Personal Trainers San Diego

Strongist Personal Training

Personal Trainers San Diego
"Specialize in Fitness for the Aging Adult"

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Address: 10772 Thornmint Rd Map
Place: San Diego, CA 92127
Route

Landline: (858) 688-2639
E-Mail: matt@strongist.co
Facebook: profile.php?id=61553336034524
Website: shopstrongistfitstore.com

Description

Strongist Personal Training is owned and operated by Matthew Ceglie (Chey-Lee), a private personal trainer specializing in adults aged 40 and over. The business focuses on strength training, improved energy, and overall vitality to support an active, healthy lifestyle. Training sessions are available by appointment only.

Keywords Personal trainer, remote training, Personal training for 40+, Online personal trainer, Custom workout plans, core specialist, custom training, strength training, cardio.

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Opening hours

By Appointment

Monday 4:30 AM - 4:00 PM
Tuesday 4:30 AM - 4:00 PM
Wednesday 4:30 AM - 4:00 PM
Thursday 4:30 AM - 4:00 PM
Friday 4:30 AM - 1:00 PM

Payment Options

American Express , Visa , Cash , Discover , MasterCard

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Matthew Ceglie
Founder/Head Coach
Meet Your Trainer Matthew Ceglie's fitness journey began unexpectedly after suffering a severe lumbar spine injury in his late 20's. This transformed his daily life, and Matthew was committed to using physical therapy, weight training, and nutrition to rehabilitate his injury. After bouncing back to total health, Matthew realized just how beneficial nutrition and exercise could be, so he became a personal trainer. Roughly, 30 years later, Matthew has served hundreds of clients in San Diego and across the United States, focusing on helping those over 40 gain back a new lease of life while preventing injury and boosting their quality of life. Matthew knows how to lessen the risk of injury while still getting the most out of proper exercise routines that can create a body in balance. He teaches proper exercise techniques with passion and enthusiasm, ensuring pain and fatigue can become a thing of the past. Matthew combines a comprehensive program with a proper warm-up, custom workout, cardio, stretching, and nutrition to turn every client's fitness dreams into reality. Matthew has always had a passion for sharing his knowledge and skills with those around him. He enjoys waking up each day to continue his quest to help others achieve their full potential. He knows just how tough it can be to get back into shape after reaching 40, but with Matthew and his STRONGIST services, it's more than possible to reach your health and fitness goals no matter what your age may be. Matthew has been an athlete throughout his life, played football from age 6 to 28. He's tried himself in baseball and basketball and still plays baseball these days.