StretchLab

Bios

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  Cassie N.

  Lead Flexologist

  Cassie is a certified Athletic Trainer, Corrective Exercise Specialist, and has a Masters Degree in Kinesiology. Cassie’s goal is to help people lead a more active, pain free life. Outside of work, Cassie loves spending time outdoors. You can often find her with her husband and children at the park, zoo, or beach!

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  Aurea N.

  Flexologist

  Aurea is a certified yoga instructor and ACSM personal trainer and is currently working towards her degree in kinesiology. At StretchLab, Aurea is thrilled about the opportunity to contribute to others’ well-being, helping members find relief and freedom through the transformative practices of movement and stretching. Outside her professional pursuits, Aurea finds joy in activities such as running, hiking, dancing, and creating cherished moments with family and her furry companions!

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  Stephen H.

  Flexologist

  Stephen holds a Bachelors degree in Exercise Science and is a Personal Trainer certified through NASM. Stephen really enjoys working with others to help improve their health and quality of life. When Stephen isn’t stretching, he enjoys mountain biking and getting out in nature.

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  Rom C.

  Flexologist

  Rom is a NASM Certified Personal Trainer and holds a Bachelors in Kinesiology. He has sights on becoming a Physical Therapist. He’s a former Division 1 collegiate Track and Field athlete and later transitioned to training athletes in numerous sports, but most notably with NFL players. His philosophy is that movement is key! We only have one body so let’s use it to our fullest!  In his spare time he maintains his running, plays golf, and travels the world!

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  Pauline F.

  Flexologist

  Pauline has been a group exercise instructor for over 20 years, leading several different modalities including indoor cycling, strength classes, Barre and TRX. Over the years she has gathered a wealth of knowledge and she is also certified to work with speciality groups like adaptive fitness, active older adults, cancer survivors as well as Parkinson’s and other degenerative diseases. Being an active person herself, she understands and can relate to overcoming physical challenges as well as imbalances and the importance of a healthy recovery. She finds stretching to have so many benefits to getting the body moving optimally by utilizing flexibility and mobility, which in turn allows for more movement and ultimately better quality of life. Pauline has always been passionate about helping others achieve their goals, StretchLab provides her a platform to where she can continue to utilize her background and experience helping people optimize their health and wellness journey. Fun fact, Pauline is originally from Scotland!

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  Jessi C.

  General Manager

  Jessi is our GM here at Rancho Bernardo StretchLab. She is a native of Chicago and has a passion for fitness. Diagnosed with an autoimmune disease, she truly believes that movement is the best medicine. Having a background in personal training helps her preach our motto that movement is medicine. Jessi brings her love for fitness and movement to everything she does at StretchLab Rancho Bernardo. Her positive energy and commitment to helping members live their healthiest lives make her an incredible leader at our studio.